Quinoa with Beef
Nutritional Overview
This meal consists of cooked quinoa and braised beef. Estimated values are based on visible ingredients; no added vegetables or sauces are apparent. Sugar and micronutrient values are set to 0 if not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Quinoa with Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa with Beef provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Quinoa with Beef is an excellent energy source for active individuals and athletes.
• Quinoa with Beef contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Quinoa with Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 440 calories (59% of total calories).
• Protein sources: Quinoa, Beef (braised) provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
200gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Beef (braised)
120gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
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