Quinoa Veggie Salad
Nutritional Overview
A nutritious quinoa veggie salad featuring chickpeas, avocado, and olive oil, delivering 500 calories with 30g of protein and 20g of fat for a balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Quinoa Veggie Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa Veggie Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Quinoa Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quinoa Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 180 calories (36% of total calories).
• Protein sources: quinoa, chickpeas provide essential amino acids for muscle health.
• Energy sources: quinoa, avocado, yellow bell pepper, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
110gr
Protein: 8g
| Carbs: 32g
| Fat: 3g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
chickpeas
40gr
Protein: 7g
| Carbs: 6g
| Fat: 1g
lemon juice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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