Quinoa Shrimp Veggie Bowl
Nutritional Overview
This meal contains shrimp, quinoa, carrots, bell pepper, broccoli, and olive oil. All visible ingredients are included with estimated amounts. No unknown calories. Sugar is estimated from vegetables. HealthScore reflects high protein, fiber, and low saturated fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa Shrimp Veggie Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa Shrimp Veggie Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quinoa Shrimp Veggie Bowl is an excellent energy source for active individuals and athletes.
• Quinoa Shrimp Veggie Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa Shrimp Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 110 calories (32% of total calories).
• Protein sources: Shrimp, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
80gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
Quinoa
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bell Pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive Oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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