Quinoa mit Rindfleisch und Whey Protein
                
                
                
                    Nutritional Overview
                    Ein eiweißreiches Gericht mit Quinoa, Rindfleisch, grüner Paprika und ESN Whey Protein Flexpresso – ideal für den Muskelaufbau.
                 
                
                
                
                    Health Score
                    9/10
                    Based on nutritional content and ingredient quality
                 
                
                
                
                    Health Insights & Benefits
                    • With 620 calories, Quinoa mit Rindfleisch und Whey Protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa mit Rindfleisch und Whey Protein provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Quinoa mit Rindfleisch und Whey Protein is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quinoa mit Rindfleisch und Whey Protein provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Quinoa mit Rindfleisch und Whey Protein is packed with nutrients and offers excellent health benefits.
                 
                
                
                
                    Dietary Recommendations
                    • High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
                 
                
                
                
                    Ingredient Analysis
                    • Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (40% of total calories).
                 
                
                
                
                    Detailed Ingredient Breakdown
                    
                        
                            
                
                                    Quinoa
                                    
                                    
                                        Protein: 0g
                                         | Carbs: 0g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    Rindfleisch
                                    
                                    
                                        Protein: 0g
                                         | Carbs: 0g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    Grüne Paprika
                                    
                                    
                                        Protein: 0g
                                         | Carbs: 0g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    ESN Whey Protein Flexpresso (30g)
                                    
                                    
                                        Protein: 0g
                                         | Carbs: 0g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                     
                 
                
                
                
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