Quinoa mit Rindfleisch und Whey Protein
Nutritional Overview
Ein eiweißreiches Gericht mit Quinoa, Rindfleisch, grüner Paprika und ESN Whey Protein Flexpresso – ideal für den Muskelaufbau.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Quinoa mit Rindfleisch und Whey Protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa mit Rindfleisch und Whey Protein provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Quinoa mit Rindfleisch und Whey Protein is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quinoa mit Rindfleisch und Whey Protein provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Quinoa mit Rindfleisch und Whey Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rindfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
ESN Whey Protein Flexpresso (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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