quinoa met kipfilet en paprika
Nutritional Overview
Deze maaltijd bestaat uit quinoa, gerookte kipfilet, gekookte ham, paprika en ui. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• quinoa met kipfilet en paprika contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! quinoa met kipfilet en paprika provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), quinoa met kipfilet en paprika is an excellent energy source for active individuals and athletes.
• quinoa met kipfilet en paprika contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! quinoa met kipfilet en paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte kipfilet contributes 210 calories (57% of total calories).
• Protein sources: quinoa, gerookte kipfilet provide essential amino acids for muscle health.
• Energy sources: quinoa, paprika (rood en geel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
70gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
gerookte kipfilet
120gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
paprika (rood en geel)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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