Quinoa et jambon
Nutritional Overview
Ce plat contient du quinoa cuit et du jambon. Les valeurs nutritionnelles sont estimées pour 150g de quinoa et 100g de jambon. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa et jambon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa et jambon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quinoa et jambon is an excellent energy source for active individuals and athletes.
• Quinoa et jambon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Quinoa et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (53% of total calories).
• Protein sources: quinoa cuit, jambon provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
jambon
100gr
Protein: 26g
| Carbs: 2g
| Fat: 9g
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