quinoa cocida simple
Nutritional Overview
El plato parece ser solo quinoa cocida, sin ingredientes adicionales visibles. Los valores de azúcar y otros ingredientes desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• quinoa cocida simple contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! quinoa cocida simple provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), quinoa cocida simple is an excellent energy source for active individuals and athletes.
• High in fats (18g), quinoa cocida simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! quinoa cocida simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo mayonesa de aceite de oliva contributes 250 calories (54% of total calories).
• Protein sources: quinoa cocida, pollo mayonesa de aceite de oliva provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cocida
100gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
pollo mayonesa de aceite de oliva
150gr
Protein: 25g
| Carbs: 2g
| Fat: 15g
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