Quinoa Chicken Salad
Nutritional Overview
A fresh salad with lettuce, spinach, quinoa, chickpeas, radish, pomegranate seeds, chicken breast, and a yogurt herb dressing. All visible ingredients are included; values for some micronutrients and exact dressing composition are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Quinoa Chicken Salad provides moderate energy and can fit well into most balanced meal plans.
• Quinoa Chicken Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quinoa Chicken Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Quinoa Chicken Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 80 calories (30% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: quinoa, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
quinoa
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
chickpeas
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomegranate seeds
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chicken breast
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
yogurt herb dressing
30gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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