Quinoa boeuf et poulet
Nutritional Overview
Assiette composée de quinoa cuit, boeuf cuit et morceaux de poulet grillé. Estimation visuelle des portions et des valeurs nutritionnelles. Les ingrédients non clairement visibles comme huile, sel, sauce ou herbes ont été mis à 0 si non quantifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Quinoa boeuf et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa boeuf et poulet provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Quinoa boeuf et poulet is an excellent energy source for active individuals and athletes.
• High in fats (19g), Quinoa boeuf et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa boeuf et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf cuit contributes 224 calories (42% of total calories).
• Protein sources: quinoa cuit, boeuf cuit, poulet grillé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
boeuf cuit
120gr
Protein: 31g
| Carbs: 0g
| Fat: 11g
poulet grillé
55gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
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