Quinoa Avocado Salad
Nutritional Overview
A nutritious quinoa and avocado salad with mixed greens, cheese, and a light dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa Avocado Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa Avocado Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Quinoa Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Quinoa Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Quinoa Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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