Quiche tranche
Nutritional Overview
Tranche de quiche composée de pâte feuilletée, œufs, fromage râpé, poivrons, oignons et crème fraîche. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer (valeurs inconnues notées à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche tranche contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche tranche offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche tranche provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Quiche tranche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quiche tranche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 120 calories (38% of total calories).
• Protein sources: Œufs provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
40gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
Œufs
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Fromage râpé
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Poivrons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignons
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Crème fraîche
15gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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