Nutritional Overview
A light quiche made with rice flour, fresh spinach, and creamy goat cheese, providing moderate protein and fats with a balanced carbohydrate content.
Health Insights & Benefits
• Quiche riz, épinard, chèvre contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche riz, épinard, chèvre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Quiche riz, épinard, chèvre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quiche riz, épinard, chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche riz, épinard, chèvre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage de chèvre contributes 200 calories (57% of total calories).
• Protein sources: Farine de riz, Épinards, Fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: Farine de riz supply carbohydrates for quick energy.
