Quiche poireaux-chèvre
Nutritional Overview
Portion de quiche aux poireaux et chèvre (81 g) : apport modéré en protéines, glucides et lipides, avec une part de sucre faible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Quiche poireaux-chèvre provides moderate energy and can fit well into most balanced meal plans.
• Quiche poireaux-chèvre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche poireaux-chèvre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Quiche poireaux-chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quiche poireaux-chèvre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à quiche (pâte brisée) contributes 125 calories (51% of total calories).
• Protein sources: Pâte à quiche (pâte brisée), Œufs provide essential amino acids for muscle health.
• Energy sources: Pâte à quiche (pâte brisée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à quiche (pâte brisée)
40gr
Protein: 3g
| Carbs: 14g
| Fat: 7g
Œufs
42gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Fromage de chèvre
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Poireaux
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Crème (ou lait) pour appareil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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