Quiche mit Spinat und Lauch
Nutritional Overview
Das Gericht ist ein Stück Quiche mit Blätterteig, Ei, Käse, Spinat, Lauch und etwas Sahne. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Die Quiche enthält moderate Mengen an Protein, Fett und Kohlenhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche mit Spinat und Lauch contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche mit Spinat und Lauch offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche mit Spinat und Lauch provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Quiche mit Spinat und Lauch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche mit Spinat und Lauch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 120 calories (35% of total calories).
• Protein sources: Ei, Käse provide essential amino acids for muscle health.
• Energy sources: Blätterteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
40gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
Ei
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Käse
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Spinat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lauch
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sahne
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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