Quiche et tomates fraîches
Nutritional Overview
Ce plat contient une part de quiche aux épinards et fromage avec une portion de tomates fraîches. Les valeurs nutritionnelles sont estimées et certains ingrédients non visibles ou inconnus sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche et tomates fraîches contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche et tomates fraîches offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche et tomates fraîches provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Quiche et tomates fraîches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche et tomates fraîches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche aux épinards et fromage contributes 260 calories (72% of total calories).
• Protein sources: quiche aux épinards et fromage, thon provide essential amino acids for muscle health.
• Energy sources: quiche aux épinards et fromage, tomates fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quiche aux épinards et fromage
100gr
Protein: 10g
| Carbs: 18g
| Fat: 15g
tomates fraîches
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pâte brisée
25gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
thon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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