Quiche et salade verte
Nutritional Overview
Ce plat contient une part de quiche lorraine, de la laitue fraîche et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche et salade verte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche et salade verte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche et salade verte provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Quiche et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche lorraine contributes 260 calories (81% of total calories).
• Protein sources: quiche lorraine provide essential amino acids for muscle health.
• Energy sources: quiche lorraine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quiche lorraine
90gr
Protein: 9g
| Carbs: 18g
| Fat: 15g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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