Quiche et haricots verts
Nutritional Overview
Le repas comprend une part de quiche aux champignons et lardons, des haricots verts cuits et un verre de jus d'orange. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche et haricots verts contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quiche et haricots verts provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Quiche et haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (15g), Quiche et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puree de pomme de terre et brocolis + cuisse de poulet sauce soja au four contributes 450 calories (100% of total calories).
• Protein sources: puree de pomme de terre et brocolis + cuisse de poulet sauce soja au four provide essential amino acids for muscle health.
• Energy sources: puree de pomme de terre et brocolis + cuisse de poulet sauce soja au four supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puree de pomme de terre et brocolis + cuisse de poulet sauce soja au four
300gr
Protein: 35g
| Carbs: 30g
| Fat: 15g
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