Quiche et courgettes
Nutritional Overview
Ce plat contient une part de quiche (œufs, fromage, pâte, crème) et des courgettes sautées. Les valeurs sont estimées, certains ingrédients exacts ne sont pas visibles donc les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche et courgettes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche et courgettes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche et courgettes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Quiche et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quiche (œufs, fromage, pâte, crème) contributes 260 calories (76% of total calories).
• Protein sources: Quiche (œufs, fromage, pâte, crème), Courgettes sautées provide essential amino acids for muscle health.
• Energy sources: Quiche (œufs, fromage, pâte, crème) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quiche (œufs, fromage, pâte, crème)
120gr
Protein: 14g
| Carbs: 18g
| Fat: 15g
Courgettes sautées
100gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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