Quiche et brocoli
Nutritional Overview
Ce plat contient une grande portion de brocoli vapeur et une part de quiche aux épinards, œufs, fromage et pâte brisée. Les valeurs nutritionnelles sont estimées, certains ingrédients spécifiques de la quiche n'ont pas pu être identifiés précisément, donc les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche et brocoli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quiche et brocoli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Quiche et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quiche et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche et brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quiche (pâte, œufs, fromage, épinards) contributes 355 calories (87% of total calories).
• Protein sources: Brocoli, Quiche (pâte, œufs, fromage, épinards) provide essential amino acids for muscle health.
• Energy sources: Brocoli, Quiche (pâte, œufs, fromage, épinards) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brocoli
200gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Quiche (pâte, œufs, fromage, épinards)
150gr
Protein: 15g
| Carbs: 25g
| Fat: 19g
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