Quiche de brócoli
Nutritional Overview
Quiche horneado con brócoli, huevos, queso y vegetales, ofreciendo un balance nutritivo y delicioso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche de brócoli contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quiche de brócoli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Quiche de brócoli provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Quiche de brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quiche de brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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