Health Insights & Benefits
• At 250 calories, Quiche aux épinards provides moderate energy and can fit well into most balanced meal plans.
• Quiche aux épinards offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quiche aux épinards provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Quiche aux épinards contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quiche aux épinards is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 100 calories (40% of total calories).
