Quiche aux légumes
Nutritional Overview
Une quiche savoureuse avec une garniture crémeuse, des tomates et de la ciboulette, cuite dans une pâte dorée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche aux légumes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Quiche aux légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Quiche aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quiche aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Pâte brisée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ciboulette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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