Quibe recheado com rúcula
Nutritional Overview
Prato composto por quibe recheado com coalhada, preparado com carne bovina moída, trigo para quibe, hortelã, cebola e acompanhado de rúcula com azeite de oliva. Valores estimados de acordo com os ingredientes visíveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quibe recheado com rúcula contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quibe recheado com rúcula provides 28g of protein, supporting muscle growth, repair, and satiety.
• Quibe recheado com rúcula provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Quibe recheado com rúcula provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quibe recheado com rúcula provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina moída contributes 200 calories (47% of total calories).
• Protein sources: carne bovina moída, trigo para quibe, recheio de coalhada provide essential amino acids for muscle health.
• Energy sources: trigo para quibe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina moída
120gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
trigo para quibe
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
rúcula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
hortelã
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
recheio de coalhada
40gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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