Quibe de forno com legumes
Nutritional Overview
A imagem mostra um pedaço de quibe de forno com carne moída, trigo para quibe, abóbora, cebola, beterraba e azeite de oliva. Os valores são estimados e ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Quibe de forno com legumes provides moderate energy and can fit well into most balanced meal plans.
• Quibe de forno com legumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quibe de forno com legumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Quibe de forno com legumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Quibe de forno com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 120 calories (46% of total calories).
• Protein sources: carne moída provide essential amino acids for muscle health.
• Energy sources: trigo para quibe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
trigo para quibe
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
abóbora
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beterraba
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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