Quibe de forno
Nutritional Overview
Quibe de forno feito com carne moída, trigo para quibe, cebola, azeite, hortelã, sal e um pouco de queijo. Alguns valores estimados; ingredientes com calorias desconhecidas foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quibe de forno contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quibe de forno provides 22g of protein, supporting muscle growth, repair, and satiety.
• Quibe de forno provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Quibe de forno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quibe de forno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 180 calories (56% of total calories).
• Protein sources: Carne moída provide essential amino acids for muscle health.
• Energy sources: Trigo para quibe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Trigo para quibe
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Hortelã
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queijo
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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