Quibe assado recheado
Nutritional Overview
Quibe assado recheado com queijo, feito com carne moída, trigo para quibe, cebola, hortelã e um pouco de azeite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quibe assado recheado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Quibe assado recheado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quibe assado recheado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Quibe assado recheado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quibe assado recheado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 120 calories (38% of total calories).
• Protein sources: carne moída, trigo para quibe, queijo provide essential amino acids for muscle health.
• Energy sources: trigo para quibe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
trigo para quibe
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hortelã
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
queijo
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
azeite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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