Quibe assado
Nutritional Overview
A imagem mostra um pedaço de quibe assado, feito com carne moída, trigo para quibe, cebola, azeite, hortelã, sal e pimenta síria. Os valores são estimados e ingredientes com calorias desconhecidas foram marcados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quibe assado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Quibe assado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quibe assado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Quibe assado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quibe assado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 160 calories (50% of total calories).
• Protein sources: Carne moída, Trigo para quibe provide essential amino acids for muscle health.
• Energy sources: Trigo para quibe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Trigo para quibe
40gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Hortelã
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimenta síria
3gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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