Queso sandwich with almond bread
Nutritional Overview
Small almond flour & egg bread sandwich with cheese and a medium pear, providing moderate protein, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso sandwich with almond bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Queso sandwich with almond bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Queso sandwich with almond bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Queso sandwich with almond bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Queso sandwich with almond bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de harina de almendras y huevo contributes 200 calories (63% of total calories).
• Protein sources: pan de harina de almendras y huevo, queso provide essential amino acids for muscle health.
• Energy sources: pan de harina de almendras y huevo, pera mediana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de harina de almendras y huevo
60gr
Protein: 10g
| Carbs: 8g
| Fat: 15g
queso
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
pera mediana
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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