queso parmesano
Nutritional Overview
Se observan 2 porciones individuales de queso parmesano reggiano, estimadas en 21 gr cada una para un total de 42 gr. Valores faltantes o no visibles se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• queso parmesano contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• queso parmesano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• queso parmesano provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• queso parmesano contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. queso parmesano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso parmesano contributes 170 calories (55% of total calories).
• Protein sources: queso parmesano, 4 wasa crackers thins provide essential amino acids for muscle health.
• Energy sources: 4 wasa crackers thins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso parmesano
42gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
4 wasa crackers thins
28gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
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