Queso fresco y manzana
Nutritional Overview
El plato contiene una porción de queso fresco y trozos de manzana pelada. Los valores de azúcar y proteína de la manzana se estiman, y los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Queso fresco y manzana provides moderate energy and can fit well into most balanced meal plans.
• Queso fresco y manzana offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Queso fresco y manzana is an excellent energy source for active individuals and athletes.
• Queso fresco y manzana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Queso fresco y manzana is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 130 calories (59% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
• Energy sources: manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
manzana
200gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!