Queso fresco con tortilla
Nutritional Overview
La imagen muestra queso fresco acompañado de una tortilla de maíz. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información visible. El valor de azúcar es bajo y se ha estimado en 2g. Si hay ingredientes no visibles, sus valores se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso fresco con tortilla contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Queso fresco con tortilla offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Queso fresco con tortilla provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Queso fresco con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Queso fresco con tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 220 calories (65% of total calories).
• Protein sources: queso fresco, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso fresco
80gr
Protein: 12g
| Carbs: 4g
| Fat: 16g
tortilla de maíz
50gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
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