Queso Cottage con Nueces y Arándanos
Nutritional Overview
A nutritious mix of cottage cheese, walnuts, and blueberries providing a balanced source of protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso Cottage con Nueces y Arándanos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Queso Cottage con Nueces y Arándanos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Queso Cottage con Nueces y Arándanos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Queso Cottage con Nueces y Arándanos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Queso Cottage con Nueces y Arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 150 calories (47% of total calories).
• Protein sources: queso cottage, nueces provide essential amino acids for muscle health.
• Energy sources: arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso cottage
150gr
Protein: 20g
| Carbs: 4g
| Fat: 5g
nueces
30gr
Protein: 4g
| Carbs: 4g
| Fat: 15g
arándanos
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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