Queso Cottage con Higos y Nueces
Nutritional Overview
Queso cottage mezclado con tres higos frescos y cinco nueces, combinando proteínas y grasas saludables con carbohidratos naturales y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso Cottage con Higos y Nueces contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Queso Cottage con Higos y Nueces provides 24g of protein, supporting muscle growth, repair, and satiety.
• Queso Cottage con Higos y Nueces provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Queso Cottage con Higos y Nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Queso Cottage con Higos y Nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso cottage contributes 206 calories (64% of total calories).
• Protein sources: Queso cottage, Nueces provide essential amino acids for muscle health.
• Energy sources: Queso cottage, Higos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso cottage
150gr
Protein: 22g
| Carbs: 6g
| Fat: 8g
Higos
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Nueces
15gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!