queso con durazno
Nutritional Overview
Postre o merienda con queso fresco y una rebanada de durazno en almibar. Valores estimados segun la porcion visible en la imagen. No se incluyo la bebida por informacion nutricional no visible; valores faltantes se marcaron como 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, queso con durazno provides moderate energy and can fit well into most balanced meal plans.
• queso con durazno offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• queso con durazno provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• queso con durazno contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. queso con durazno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 111 calories (65% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
• Energy sources: durazno en almibar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso fresco
50gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
durazno en almibar
45gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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