Queso Blanco con Nueces y Miel
Nutritional Overview
A balanced snack with moderate protein, healthy fats from nuts, and natural sugars from honey, providing energy and essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso Blanco con Nueces y Miel contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Queso Blanco con Nueces y Miel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Queso Blanco con Nueces y Miel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Queso Blanco con Nueces y Miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Queso Blanco con Nueces y Miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nueces contributes 180 calories (51% of total calories).
• Protein sources: Queso blanco, Nueces provide essential amino acids for muscle health.
• Energy sources: Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso blanco
100gr
Protein: 14g
| Carbs: 3g
| Fat: 9g
Nueces
30gr
Protein: 4g
| Carbs: 4g
| Fat: 17g
Miel
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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