quesadilla de jamón y queso
Nutritional Overview
Quesadilla hecha con tortilla de harina, queso y jamón. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y no se observan vegetales. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• quesadilla de jamón y queso contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! quesadilla de jamón y queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), quesadilla de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (20g), quesadilla de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing quesadilla de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 150 calories (43% of total calories).
• Protein sources: tortilla de harina, queso, jamón, huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
50gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
queso
20gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
jamón
20gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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