Quesadilla cu șuncă și brânză
Nutritional Overview
Această quesadilla conține o lipie tortilla, șuncă de porc și brânză topită. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu s-au identificat alte ingrediente suplimentare.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Quesadilla cu șuncă și brânză provides moderate energy and can fit well into most balanced meal plans.
• Quesadilla cu șuncă și brânză offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quesadilla cu șuncă și brânză provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Quesadilla cu șuncă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadilla cu șuncă și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval contributes 160 calories (60% of total calories).
• Protein sources: lipie tortilla, cașcaval, șuncă de pui provide essential amino acids for muscle health.
• Energy sources: lipie tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie tortilla
30gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
cașcaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
șuncă de pui
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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