Quesadilla cu șuncă de pui, ou și cașcaval
Nutritional Overview
O quesadilla preparată cu o tortilă, 2 ouă, 2 felii de șuncă de pui și o felie de cașcaval, cu valori nutriționale estimate pentru cantități uzuale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla cu șuncă de pui, ou și cașcaval contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quesadilla cu șuncă de pui, ou și cașcaval provides 29g of protein, supporting muscle growth, repair, and satiety.
• Quesadilla cu șuncă de pui, ou și cașcaval provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Quesadilla cu șuncă de pui, ou și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quesadilla cu șuncă de pui, ou și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortila contributes 156 calories (40% of total calories).
• Protein sources: tortila, ou, șuncă de pui, cașcaval provide essential amino acids for muscle health.
• Energy sources: tortila supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortila
60gr
Protein: 5g
| Carbs: 26g
| Fat: 4g
ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
șuncă de pui
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
cașcaval
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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