Quesadilla cu ou, șuncă și cașcaval
Nutritional Overview
Quesadilla cu lipie, ou, șuncă de pui și cașcaval. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla cu ou, șuncă și cașcaval contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quesadilla cu ou, șuncă și cașcaval provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quesadilla cu ou, șuncă și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quesadilla cu ou, șuncă și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla cu ou, șuncă și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 180 calories (43% of total calories).
• Protein sources: lipie, ou, șuncă de pui, cașcaval provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
șuncă de pui
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
cașcaval
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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