Quesadilla cu ou
Nutritional Overview
Aceasta este o quesadilla simplă cu lipie integrală, ou și puțin unt. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din vedere. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Quesadilla cu ou provides moderate energy and can fit well into most balanced meal plans.
• Quesadilla cu ou offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Quesadilla cu ou is an excellent energy source for active individuals and athletes.
• Quesadilla cu ou contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Quesadilla cu ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie integrala contributes 140 calories (52% of total calories).
• Protein sources: Lipie integrala, Ou provide essential amino acids for muscle health.
• Energy sources: Lipie integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie integrala
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Ou
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Unt
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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