Quesadilla cu legume si ou
Nutritional Overview
Quesadilla cu lipie de grau, ou, ardei gras, ciuperci, ceapa verde si branza rasa. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla cu legume si ou contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Quesadilla cu legume si ou offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Quesadilla cu legume si ou is an excellent energy source for active individuals and athletes.
• Quesadilla cu legume si ou contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Quesadilla cu legume si ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie de grau contributes 140 calories (44% of total calories).
• Protein sources: lipie de grau, ou, branza rasa provide essential amino acids for muscle health.
• Energy sources: lipie de grau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie de grau
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
ou
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciuperci
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapa verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
branza rasa
20gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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