Quesadilla cu legume
Nutritional Overview
Quesadilla cu lipie integrală, cașcaval topit, roșii și ardei iute verde. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi incomplete.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Quesadilla cu legume provides moderate energy and can fit well into most balanced meal plans.
• Quesadilla cu legume offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Quesadilla cu legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quesadilla cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 180 calories (68% of total calories).
• Protein sources: lipie integrală, cașcaval provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
cașcaval
10gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
roșii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei iute verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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