Quesadilla cu ketchup
Nutritional Overview
Această masă conține lipii integrale umplute cu cașcaval și ketchup. Valorile nutriționale sunt estimate pe baza aspectului vizual. Unele ingrediente pot lipsi sau fi ascunse, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Quesadilla cu ketchup provides moderate energy and can fit well into most balanced meal plans.
• Quesadilla cu ketchup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Quesadilla cu ketchup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quesadilla cu ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadilla cu ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval contributes 180 calories (79% of total calories).
• Protein sources: lipie integrala, cașcaval provide essential amino acids for muscle health.
• Energy sources: lipie integrala, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrala
45gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
cașcaval
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
ketchup
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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