Quesadilla cu brânză și legume
Nutritional Overview
Această quesadilla conține lipie de grâu, brânză cheddar, ardei gras, ceapă și puțin ulei. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadilla cu brânză și legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Quesadilla cu brânză și legume offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Quesadilla cu brânză și legume is an excellent energy source for active individuals and athletes.
• High in fats (17g), Quesadilla cu brânză și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadilla cu brânză și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie de grâu contributes 160 calories (43% of total calories).
• Protein sources: lipie de grâu, brânză cheddar provide essential amino acids for muscle health.
• Energy sources: lipie de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie de grâu
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
brânză cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
ardei gras
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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