Queijo Quente
Nutritional Overview
Queijo quente is a toasted sandwich made with bread and melted cheese, providing a moderate amount of protein and fats with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queijo Quente contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Queijo Quente offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Queijo Quente is an excellent energy source for active individuals and athletes.
• High in fats (18g), Queijo Quente provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Queijo Quente with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo mussarela contributes 210 calories (60% of total calories).
• Protein sources: Pão de forma, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Queijo mussarela
50gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
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