Queijo, Café e Maçã
Nutritional Overview
A balanced light meal with protein-rich queijo branco, antioxidant coffee without sugar, and a fresh apple providing carbohydrates and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Queijo, Café e Maçã provides moderate energy and can fit well into most balanced meal plans.
• Queijo, Café e Maçã offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Queijo, Café e Maçã provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Queijo, Café e Maçã contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Queijo, Café e Maçã is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maçã contributes 128 calories (61% of total calories).
• Protein sources: queijo branco provide essential amino acids for muscle health.
• Energy sources: maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queijo branco
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
café preto sem açúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
maçã
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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