Quarter Pizza with Cheese & Meat
Nutritional Overview
A quarter slice of pizza with cheese, sausage, and ham containing moderate calories with balanced protein and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quarter Pizza with Cheese & Meat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Quarter Pizza with Cheese & Meat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Quarter Pizza with Cheese & Meat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quarter Pizza with Cheese & Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quarter Pizza with Cheese & Meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 150 calories (43% of total calories).
• Protein sources: Pizza dough, Cheese, Sausage, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Sausage
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Ham
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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