Quarter Burger Portion
Nutritional Overview
A quarter portion of a standard burger including beef patty, bun, and ketchup, providing moderate protein and calories with some carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Quarter Burger Portion provides moderate energy and can fit well into most balanced meal plans.
• Quarter Burger Portion offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quarter Burger Portion provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Quarter Burger Portion contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Quarter Burger Portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 120 calories (80% of total calories).
• Protein sources: Beef Patty provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
80gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Burger Bun
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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