Quark mit Erdbeeren und Müsli
Nutritional Overview
Eine ausgewogene Schüssel mit High Protein Quark Creme, frischen Erdbeeren, einer halben Portion Müsli und Haselnüssen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quark mit Erdbeeren und Müsli contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quark mit Erdbeeren und Müsli provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Quark mit Erdbeeren und Müsli is an excellent energy source for active individuals and athletes.
• Quark mit Erdbeeren und Müsli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quark mit Erdbeeren und Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Protein Quark Creme contributes 180 calories (50% of total calories).
Detailed Ingredient Breakdown
High Protein Quark Creme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Müsli/Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haselnüsse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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