Health Insights & Benefits
• At 295 calories, Quark-Chiasamen-Mango-Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quark-Chiasamen-Mango-Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Quark-Chiasamen-Mango-Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Quark-Chiasamen-Mango-Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quark-Chiasamen-Mango-Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark contributes 180 calories (61% of total calories).
